This cookbook is designed to help the average American family switch from a diet filled with white flour to a healthy, hearty, delicious whole wheat diet. Most people believe that whole wheat products are heavy, dense, and taste "wheaty." This is NOT the case; you just have to do it right. I have four small children and a husband who LOVE my whole wheat cooking. I have also taking my goods to family, friends, and neighbors and the most common response is, "I can't even tell there is wheat in this!" In this book, you will ...
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This cookbook is designed to help the average American family switch from a diet filled with white flour to a healthy, hearty, delicious whole wheat diet. Most people believe that whole wheat products are heavy, dense, and taste "wheaty." This is NOT the case; you just have to do it right. I have four small children and a husband who LOVE my whole wheat cooking. I have also taking my goods to family, friends, and neighbors and the most common response is, "I can't even tell there is wheat in this!" In this book, you will learn how to convert from white to wheat, how to make wheat flour, cracked wheat, Bulgar wheat, wheat meat, wheat berries and wheat sprouts. You will also get over 250 time-tested recipes to help you incorporate whole wheat into your diet. It is easier than you think to get your family enjoying a healthier, happier lifestyle.
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