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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness - Leung, Kenneth, and Chou, Lily
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Suspension training systems have become one of the most popular forms of hardcore bodyweight workout both at the gym and at home. Popular suspension training systems like TRX offer a remarkable array of exercises that strengthen a range of muscles in the upper body, core and lower body.

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Suspended Bodyweight Training: Workout Programs for Total-Body Fitness 2015, Ulysses Press, Berkeley, CA

ISBN-13: 9781612434100

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