Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

Suspension training systems have become one of the most popular forms of hardcore bodyweight workout both at the gym and at home. Popular suspension training systems like TRX offer a remarkable array of exercises that strengthen a range of muscles in the upper body, core and lower body. Read More

Suspension training systems have become one of the most popular forms of hardcore bodyweight workout both at the gym and at home. Popular suspension training systems like TRX offer a remarkable array of exercises that strengthen a range of muscles in the upper body, core and lower body. Read Less

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2015, Ulysses Press, Berkeley, CA ISBN-13: 9781612434100 Trade paperback See All from $8.09