In this installment of the Reebock exercise series, Susan Powter leads an energetic series of aerobic moves. Arm movements are added to the step routines to make the entire workout more extreme. The intensity of the routine can be adjusted by changing the range of your movements and adding or deleting the aerobic step. This high-energy video can be used by those at all levels of fitness. Linda J. Shriver, Rovi
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In this installment of the Reebock exercise series, Susan Powter leads an energetic series of aerobic moves. Arm movements are added to the step routines to make the entire workout more extreme. The intensity of the routine can be adjusted by changing the range of your movements and adding or deleting the aerobic step. This high-energy video can be used by those at all levels of fitness. Linda J. Shriver, Rovi
Read Less
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Seller's Description:
Good. This item has very light surface scratches that do not affect the use of the disc/s. This is a USED item and case may have light wear. All items unless otherwise noted will include disc, case, and artwork. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.