Everyone who exercises needs this little book. It contains a complete set of safe head to toe exercises. It steers away from the harmful exercises that may still be practiced. It shows how to listen to the body to tell which exercises are working best.
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Everyone who exercises needs this little book. It contains a complete set of safe head to toe exercises. It steers away from the harmful exercises that may still be practiced. It shows how to listen to the body to tell which exercises are working best.
Read Less
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
I was disappointed with this book because I was expecting the excellence that I found in her book "Stretch and Strengthen". Obviously this book was a low budget first try at the subject. Don't waste your time with this one, buy the other one
