Written by an established author of enlightening books, this easy to follow guide to meditation offers readers a simple way to make their lives more peaceful and fulfilling. Learn how to pick a proper time to meditate, choose the most beneficial posture, use mental images successfully, know how long to meditate, and more.
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Written by an established author of enlightening books, this easy to follow guide to meditation offers readers a simple way to make their lives more peaceful and fulfilling. Learn how to pick a proper time to meditate, choose the most beneficial posture, use mental images successfully, know how long to meditate, and more.
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