Organized around the four seasons, this year-long, day-by-day programme builds on the fourteen SuperFoods introduced in book-one and is aimed at anyone who is interested in taking stock of their lives - anyone who wants to do an 'audit' of where they're at in terms of health. Practical and easy to follow, it shows you how to maximize your physical activities for improved levels of fitness, and how to tweak your diet for optimum nutrition. As a bonus, readers will discover how to deal with stress more effectively with a ...
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Organized around the four seasons, this year-long, day-by-day programme builds on the fourteen SuperFoods introduced in book-one and is aimed at anyone who is interested in taking stock of their lives - anyone who wants to do an 'audit' of where they're at in terms of health. Practical and easy to follow, it shows you how to maximize your physical activities for improved levels of fitness, and how to tweak your diet for optimum nutrition. As a bonus, readers will discover how to deal with stress more effectively with a variety of coping mechanisms that can be put into action with little effort. Taking advantage of the rhythms of the seasons, "SuperFoods Healthstyle" also offers a range of simple dietary changes that can make a real difference to your health - everything from the Top Winter Breakfasts to the best Summer Salads, from how to incorporate foods containing folic acid into your diet to help beat depression, to how treat inflammation fast and effectively. There's even a 'Healthstyle Four-week Fast-track Diet' which is designed to kick-start your metabolism! Practical, informative and user-friendly, this essential guide will revolutionize the way you think about your health and fitness.
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Publisher:
Bantam Books (Transworld Publishers a division of the Random House Group)
Published:
2006
Alibris ID:
17801531283
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Standard Shipping: $4.61
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Publisher:
Bantam Books (Transworld Publishers a division of the Random House Group)
Published:
02/01/2006
Alibris ID:
17976452837
Shipping Options:
Standard Shipping: $4.61
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
