"While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how to make changes on the subcellular level to not only dramatically extend our lives, but also enhance quality of life. Using simple interventions that include nutrition, sleep, light therapy, exercise, and supplementation, as well as little-known but powerful technologies like ozone therapy and proper jaw ...
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"While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how to make changes on the subcellular level to not only dramatically extend our lives, but also enhance quality of life. Using simple interventions that include nutrition, sleep, light therapy, exercise, and supplementation, as well as little-known but powerful technologies like ozone therapy and proper jaw alignment, you can decelerate cellular aging and super-charge your body's ability to heal and rejuvenate starting today. Asprey's "Super Human" arms readers with practical advice they can implement immediately to maximize the quality and quantity of their years.--Page 4 of cover.
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Seller's Description:
Good. Size: 6x1x9; Order today-sent today with tracking number, M-F*. Still attractive Ex-Library but showing some wear: some abrasion to flats and edges, bumped corners with a bit of lifting. Text is clean and solid. We protect your purchase with damage-resistant double-layer bubble-wrap packaging where possible. Your purchase helps fund small charities in Ohio, Kentucky, Indiana. *Our delivery standard: order received by 2PM Eastern US time goes out by 4: 30 PM M-F.