The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the ...
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The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.
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Add this copy of Stronger and Fitter for Life to cart. $0.99, good condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2007 by A & C Black Publishers Ltd.
Add this copy of Stronger and Fitter for Life to cart. $0.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2007 by A & C Black Publishers Ltd.
Add this copy of Stronger and Fitter for Life to cart. $9.27, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2007 by A & C Black Publishers Ltd.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 450grams, ISBN: 9780713682243.
Add this copy of Stronger and Fitter for Life to cart. $5.02, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2007 by A & C Black Publishers Ltd.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Stronger and Fitter for Life to cart. $6.62, very good condition, Sold by Prominent Trading Company rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2007 by A & C Black Publishers Ltd.
Add this copy of Stronger and Fitter for Life to cart. $6.68, very good condition, Sold by Prominent Trading Company rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2007 by A & C Black Publishers Ltd.
Add this copy of Stronger and Fitter for Life to cart. $37.36, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2007 by A & C Black Publishers Ltd.
