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Stronger ABS and Back - Brittenham, Dean, and Brittenham, Greg
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"Stronger Abs And Back" provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body's core. This heavily illustrated book shows and explains how to perform each movement for best results. It also outlines training programs specifically for fitness and sports. 211 illustrations.

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Stronger ABS and Back 1997, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880115582

Trade paperback