"TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL. No matter how experienced you are at lower body workouts, there's always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to ...
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"TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL. No matter how experienced you are at lower body workouts, there's always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced exercises for those seeking to strengthen and tone their lower body. With over 200 workouts, Strong Legs contains everything you need to know to finetune your regimen for the ultimate in lower body fitness. With tips on everything from muscle anatomy to the best workout equipment to buy, this is the book for anyone hoping to build the body they've always dreamed of. Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! The Strong Series offers effective strategies for exercising specific muscle groups and increasing overall fitness. Utilizing practical techniques and advanced modern workout methods, each book in the Strong Series is an invaluable resource for those on the path to greater fitness."--Publisher.
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Add this copy of Strong Legs: The All-In-One Program for Shaping Your to cart. $13.80, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2019 by Hatherleigh Press.
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Fine. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strong Legs to cart. $17.63, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2019 by Hatherleigh Press.
Add this copy of Strong Legs: The All-In-One Program for Shaping Your to cart. $19.14, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2019 by Hatherleigh Press.
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New. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strong Legs: the All-in-One Program for Shaping Your to cart. $12.68, like new condition, Sold by spellbound rated 5.0 out of 5 stars, ships from McKeesport, PA, UNITED STATES, published 2019 by Hatherleigh Press.
Add this copy of Strong Legs: the All-in-One Program for Shaping Your to cart. $14.27, like new condition, Sold by Beans Books, Inc rated 5.0 out of 5 stars, ships from Westlake, OH, UNITED STATES, published 2019 by Hatherleigh Press.
Add this copy of Strong Legs: the All-in-One Program for Shaping Your to cart. $14.27, very good condition, Sold by Beans Books, Inc rated 5.0 out of 5 stars, ships from Westlake, OH, UNITED STATES, published 2019 by Hatherleigh Press.
Add this copy of Strong Legs: the All-in-One Program for Shaping Your to cart. $58.52, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2019 by Hatherleigh Press.
Add this copy of Strong Legs: The All-In-One Program for Shaping Your to cart. $16.78, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Hatherleigh Press.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
