Stretching for Racquet Sports

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a ... Read More

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court. Read Less

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  	This is a digital edition of this title. Rent eBook (2 Options) 180 Day Rental: $6.14 (Expires Jun 20, 2025) 365 Day Rental: $7.08 (Expires Dec 22, 2025) Buy eBook Lifetime Access: $9.44 Title: Stretching for Racquet Sports by Christopher M. Norris Publisher: Bloomsbury UK Print ISBN: 9781408106952, 1408106957 eText ISBN: 9781408195789 Edition: 2008 1st edition Format: EPUB eBook	$6.14 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ