Olivia H. Miller, long-time yoga practitioner and alternative health author, presents a portable guide to stretching the body with THE STRETCH DECK, a set of 50 cards. Illustrations by Nicole Kaufman show just how to perform each movement. An anatomical-guide card shows the location of the muscles, front and back, that the stretch-cards target. In the accompanying booklet, Miller explains the importance of stretching and several reasons why the reader who may not be particularly athletic should incorporate stretching into ...
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Olivia H. Miller, long-time yoga practitioner and alternative health author, presents a portable guide to stretching the body with THE STRETCH DECK, a set of 50 cards. Illustrations by Nicole Kaufman show just how to perform each movement. An anatomical-guide card shows the location of the muscles, front and back, that the stretch-cards target. In the accompanying booklet, Miller explains the importance of stretching and several reasons why the reader who may not be particularly athletic should incorporate stretching into daily life. She also addresses the more practiced athlete. The booklet also discusses the right and wrong ways to stretch, shows how to maximize benefit and avoid injury, and lists all the stretches on the cards in one place, for quick reference. Several specific recommended sequences for those with particular needs, including gardeners and golfers, round out this useful little tool that can assist any reader in search of a bit of flexibility.
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