Olivia H. Miller, long-time yoga practitioner and alternative health author, presents a portable guide to stretching the body with THE STRETCH DECK, a set of 50 cards. Illustrations by Nicole Kaufman show just how to perform each movement. An anatomical-guide card shows the location of the muscles, front and back, that the stretch-cards target. In the accompanying booklet, Miller explains the importance of stretching and several reasons why the reader who may not be particularly athletic should incorporate stretching into ...
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Olivia H. Miller, long-time yoga practitioner and alternative health author, presents a portable guide to stretching the body with THE STRETCH DECK, a set of 50 cards. Illustrations by Nicole Kaufman show just how to perform each movement. An anatomical-guide card shows the location of the muscles, front and back, that the stretch-cards target. In the accompanying booklet, Miller explains the importance of stretching and several reasons why the reader who may not be particularly athletic should incorporate stretching into daily life. She also addresses the more practiced athlete. The booklet also discusses the right and wrong ways to stretch, shows how to maximize benefit and avoid injury, and lists all the stretches on the cards in one place, for quick reference. Several specific recommended sequences for those with particular needs, including gardeners and golfers, round out this useful little tool that can assist any reader in search of a bit of flexibility.
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Add this copy of The Stretch Deck: 50 Stretches to cart. $14.69, good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Chronicle Books.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Stretch Deck: 50 Stretches to cart. $14.78, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Chronicle Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Stretch Deck to cart. $16.00, like new condition, Sold by Booksup rated 5.0 out of 5 stars, ships from Laguna Niguel, CA, UNITED STATES, published 2002 by Chronicle Books.
Add this copy of The Stretch Deck: 50 Stretches to cart. $29.95, new condition, Sold by MissVinoBooks rated 5.0 out of 5 stars, ships from Elk Grove Village,, IL, UNITED STATES, published 2002 by Chronicle Books.
Add this copy of The Stretch Deck: 50 Stretches to cart. $47.52, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Chronicle Books.
Add this copy of The Stretch Deck: 50 Stretches to cart. $78.48, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Chronicle Books.
Add this copy of The Stretch Deck: 50 Stretches to cart. $84.11, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Chronicle Books.
