Written in an encyclopedic format, Stress A-Z offers easy-to-read entries on the causes of stress, the physical and mental problems it can create, and the options available for self-help or professional treatment. It is the most complete guide available to dealing with the dangers of everyday stress and leading a healthier life. Coverage includes alternative therapies, anger, depression, drug therapy, life-changing events, and the workplace.
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Written in an encyclopedic format, Stress A-Z offers easy-to-read entries on the causes of stress, the physical and mental problems it can create, and the options available for self-help or professional treatment. It is the most complete guide available to dealing with the dangers of everyday stress and leading a healthier life. Coverage includes alternative therapies, anger, depression, drug therapy, life-changing events, and the workplace.
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