Emphasizes experiential learning and explains the 'how to' of stress management and prevention. This book offers readers information about stress. It empowers readers to experience personal wellness by understanding and managing stress. It helps motivate readers to manage stress in a way that accommodates their lifestyle, values, and goals.
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Emphasizes experiential learning and explains the 'how to' of stress management and prevention. This book offers readers information about stress. It empowers readers to experience personal wellness by understanding and managing stress. It helps motivate readers to manage stress in a way that accommodates their lifestyle, values, and goals.
Read Less