This is the first-ever mindfulness guide written for teens, by a teen - who is an expert in mindfulness. The book shares several activities that can reduce stress, helping teens to build a mental health toolkit to rely on for years to come.
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This is the first-ever mindfulness guide written for teens, by a teen - who is an expert in mindfulness. The book shares several activities that can reduce stress, helping teens to build a mental health toolkit to rely on for years to come.
Read Less