Everyone experiences stress--it's unavoidable. That's why everyone needs to know and use effective, lifesaving strategies for controlling stress. This reference will help you pinpoint your stress triggers and make changes in your attitude, lifestyle, and diet to minimize your stress responses to everyday situations.
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Everyone experiences stress--it's unavoidable. That's why everyone needs to know and use effective, lifesaving strategies for controlling stress. This reference will help you pinpoint your stress triggers and make changes in your attitude, lifestyle, and diet to minimize your stress responses to everyday situations.
Read Less
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