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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development

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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development - Tumminello, Nick
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Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don't need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.

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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development 2022, Human Kinetics Publishers

ISBN-13: 9781718211476

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