"This book is a practical guide to designing resistance training programs for hockey. It provides principles of sport-specific resistance training, exercise techniques, and sample programs that address the specific needs of different hockey positions at the high school, college, and professional levels during the off-season, preseason, in-season, and postseason. It shows how resistance training helps develop key hockey skills, reduce athletes' risk of injury, and improve overall performance enhancing strength, power, speed, ...
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"This book is a practical guide to designing resistance training programs for hockey. It provides principles of sport-specific resistance training, exercise techniques, and sample programs that address the specific needs of different hockey positions at the high school, college, and professional levels during the off-season, preseason, in-season, and postseason. It shows how resistance training helps develop key hockey skills, reduce athletes' risk of injury, and improve overall performance enhancing strength, power, speed, agility, endurance, and mental toughness"--
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