To optimize your students' weight training regimen, make STRENGTH TRAINING TODAY, SECOND EDITION part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. STRENGTH TRAINING TODAY helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos ...
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To optimize your students' weight training regimen, make STRENGTH TRAINING TODAY, SECOND EDITION part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. STRENGTH TRAINING TODAY helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos and illustrations of techniques and movements, paired with helpful checklists that recap the authors' instructions, can help anyone reap the physical-and psychological-benefits that come from an effective training program.
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Add this copy of Strength Training Today (Wadsworth Health Fitness) to cart. $7.99, good condition, Sold by BookHolders rated 5.0 out of 5 stars, ships from Gambrills, MD, UNITED STATES, published 1999 by Cengage Learning.
Add this copy of Strength Training Today to cart. $46.10, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Wadsworth Publishing Co Inc.
