Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. The book provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports.
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Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. The book provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports.
Read Less