It contains: - 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each. B/W - Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best ...
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It contains: - 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each. B/W - Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best way to plan and organize your workouts and training season- Anatomical descriptions of the main muscle groups Glossary of technical terms- Descriptions of bodily movements and the mus- cles involved- Table of training percentages and repetitions- Tips, advice and recommendations to overcome stagnation- Description, prevention and treatment of common injuriesWho is this book for?Anybody who wants to learn about strength training and improve their technique and results.Beginners, for the clarity of the graphicsIntermediate and advanced practitioners, for its help in polishing technique and overcoming stagnationDoctors and physiotherapists for its scientific rigorTeachers, trainers and gym monitors for its didactic approachGym owners and manufacturers of fitness appa- ratus for its constructive criticism of machine
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Add this copy of Strength Training Exercises to cart. $34.56, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published by Pila Teleña.
Add this copy of Strength Training Exercises to cart. $34.56, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published by Pila Teleña.
Add this copy of Strength Training Exercises to cart. $33.56, good condition, Sold by Omega Books and More rated 4.0 out of 5 stars, ships from Springdale, AR, UNITED STATES, published 2020 by Pila Teleña.
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Seller's Description:
Good. **PLEASE READ** Cover may have some rubbing scratches and or bends. There may be some highlighting handwriting in this book. FAST shipping FREE tracking and GREAT customer service! We also offer EXPEDITED and TWO DAY shipping options on qualifying orders.
Add this copy of Strength Training: Exercises to cart. $42.00, fair condition, Sold by Lonely Media rated 4.0 out of 5 stars, ships from Norwood, OH, UNITED STATES, published 2020 by Pila Telena.
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Seller's Description:
Arechabala, Isabel. Fair. Lots of wear to cover and foredges has smudging with no markings to pages. Trade paperback (US). Glued binding. Includes Illustrations. Audience: General/trade.
Add this copy of Strength Training: Exercises to cart. $52.13, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Pila Teleña.
