Over 50? Here's the Book You've Been Looking For If You Want to Learn the BEST Way to Build (or Re-Build) Strength and Endurance. There are lots of books teaching you Yoga, conditioning, meditation, and so on. This is NOT that book. We'll be showing you what you really want: how to be STRONG again. Or maybe STRONG for the first time in your life. You'll learn how knowledgeable weight trainers get it done. Anyone can get there; you just have to know how to plan the journey and what to do along the way. Inside you ...
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Over 50? Here's the Book You've Been Looking For If You Want to Learn the BEST Way to Build (or Re-Build) Strength and Endurance. There are lots of books teaching you Yoga, conditioning, meditation, and so on. This is NOT that book. We'll be showing you what you really want: how to be STRONG again. Or maybe STRONG for the first time in your life. You'll learn how knowledgeable weight trainers get it done. Anyone can get there; you just have to know how to plan the journey and what to do along the way. Inside you'll find: Steps to take before you begin How to program your thinking The simple ways to measure your progress A quick primer on nutrition, vitamins, and supplements Injury avoidance Workouts! Exercises! Timing! How to Stay Motivated This book is an entertaining and informative read on the hows and whys of Strength Training in your 50s. If you've decided that it's time to get back to the gym or dial up your current workouts, this is the book for you! Scroll back up and click 'Buy'!
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Add this copy of Strength Training After Age 50: Build (or Rebuild) Your to cart. $12.94, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2023 by Independently Published.
Add this copy of Strength Training After Age 50 to cart. $16.27, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2023 by Independently Published.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Strength Training After Age 50: Build (or Rebuild) Your to cart. $15.29, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 42 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strength Training After Age 50: Build (or Rebuild) Your to cart. $15.36, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by Independently Published.
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New. Trade paperback (US). Glued binding. 42 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strength Training After Age 50: Build (or Rebuild) Your to cart. $20.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of Strength Training After Age 50: Build (or Rebuild) Your to cart. $23.27, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 42 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Strength Training After Age 50: Build (or Rebuild) Your to cart. $23.43, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Independently Published.
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New. Trade paperback (US). Glued binding. 42 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
