Stopping: How to Be Still When You Have to Keep Going (Mindfulness Book, Meditation Gift, for Fans of a Mindfulness-Based Stress Reduction Workbook)
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According to the author, "stopping" is a simple, straightforward, contemplative system of "doing nothing, as much as possible, for a definite period of time, for the purpose of becoming more awake and remembering who you are" so you can get going again in a more purposeful and centered way. This book shows readers how to achieve stopping, and see the light of grace even in the most hectic of times.
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According to the author, "stopping" is a simple, straightforward, contemplative system of "doing nothing, as much as possible, for a definite period of time, for the purpose of becoming more awake and remembering who you are" so you can get going again in a more purposeful and centered way. This book shows readers how to achieve stopping, and see the light of grace even in the most hectic of times.
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