This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to ...
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This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body's own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements. The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.
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Add this copy of Stop Panic Attacks in 10 Easy Steps to cart. $15.52, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2015 by Jessica Kingsley Publishers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Stop Panic Attacks in 10 Easy Steps to cart. $16.50, new condition, Sold by Paperbackshop International rated 5.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2015 by Jessica Kingsley Publishers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Stop Panic Attacks in 10 Easy Steps: Using Functional to cart. $18.92, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2015 by Singing Dragon.
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New. Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. Num Pages: 192 pages, black & white illustrations. BIC Classification: VFJP; VXH. Category: (G) General (US: Trade). Dimension: 144 x 217 x 15. Weight in Grams: 222. 2015. Paperback.....We ship daily from our Bookshop.
Add this copy of Stop Panic Attacks in 10 Easy Steps: Using Functional to cart. $17.80, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2015 by Singing Dragon.
Add this copy of Stop Panic Attacks in 10 Easy Steps to cart. $14.00, like new condition, Sold by Emerald Green Media rated 5.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2015 by Singing Dragon.
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Fine. Clean Condition, Established Seller With Excellent Customer Service! Buy with Confidence-Satisfaction Guaranteed! Established Seller, We Ship Daily!
Add this copy of Stop Panic Attacks in 10 Easy Steps to cart. $12.19, like new condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2015 by Singing Dragon.
Add this copy of Stop Panic Attacks in 10 Easy Steps to cart. $20.99, new condition, Sold by justsomedeals rated 4.0 out of 5 stars, ships from Niagara Falls, NY, UNITED STATES, published 2015 by Singing Dragon.
Add this copy of Stop Panic Attacks in 10 Easy Steps to cart. $24.19, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2015 by Jessica Kingsley Publishers.
Add this copy of Stop Panic Attacks in 10 Easy Steps to cart. $34.44, new condition, Sold by Media Smart rated 4.0 out of 5 stars, ships from Hawthorne, CA, UNITED STATES, published 2015 by Singing Dragon.
