"Step by Step" is an easy-to-understand introduction to the meditation methods that have guided people along the path to awakening for millennia. The techniques explained in it are simple, direct, and all-inclusive, and present a time-tested means for counteracting depression, anxiety, low self-esteem, and all other forms of mental suffering. Based on the teachings of Tsongkapa, the great Tibetan saint and founder of the Geluk school, the book contains all of the instruction necessary to embark on the path of transformation ...
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"Step by Step" is an easy-to-understand introduction to the meditation methods that have guided people along the path to awakening for millennia. The techniques explained in it are simple, direct, and all-inclusive, and present a time-tested means for counteracting depression, anxiety, low self-esteem, and all other forms of mental suffering. Based on the teachings of Tsongkapa, the great Tibetan saint and founder of the Geluk school, the book contains all of the instruction necessary to embark on the path of transformation that the Tibetans have refined over the last 1,300 years. Included are detailed explanations of the six perfections, emptiness, the preciousness of life, and how to develop the genuine altruism that benefits all living things. Author Geshe Namgyal Wangchen provides three life-changing meditations that the reader can immediately integrate into his or her routine in order to work toward a life experience that is compassionate, confident, and full of wisdom.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Fine. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
