In "Steering Existence," readers discover practical strategies for navigating life's challenges with resilience and well-being. Chapters cover mindfulness, exercise, nutrition, social connections, creativity, setting boundaries, seeking support, and building resilience. Readers learn to prioritize self-care, cultivate healthy habits, and seek help when needed. The ebook empowers individuals to embrace their inner strength and thrive through adversity.
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In "Steering Existence," readers discover practical strategies for navigating life's challenges with resilience and well-being. Chapters cover mindfulness, exercise, nutrition, social connections, creativity, setting boundaries, seeking support, and building resilience. Readers learn to prioritize self-care, cultivate healthy habits, and seek help when needed. The ebook empowers individuals to embrace their inner strength and thrive through adversity.
Read Less