Here at last is a comprehensive volume on how to design the optimal diet for individual athletes and bridge the gap between clinical research and practical application. This outstanding handbook leads you step-by-step through assessing the special nutritional needs of all athletes as well as incorporating nutrition principles into practical, personalized diets to meet the goals and concerns of both athletes and coaches.
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Here at last is a comprehensive volume on how to design the optimal diet for individual athletes and bridge the gap between clinical research and practical application. This outstanding handbook leads you step-by-step through assessing the special nutritional needs of all athletes as well as incorporating nutrition principles into practical, personalized diets to meet the goals and concerns of both athletes and coaches.
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