In this book you will find the fundamental knowledge of nutrition in general and sports nutrition, what are its differences and how to apply nutrition daily in your sport to achieve success, topics such as food content in terms of proteins, carbohydrates, fats, vitamins and minerals etc. are covered. All with a friendly and easy-to-understand language, in short a complete guide to understanding sports nutrition.
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In this book you will find the fundamental knowledge of nutrition in general and sports nutrition, what are its differences and how to apply nutrition daily in your sport to achieve success, topics such as food content in terms of proteins, carbohydrates, fats, vitamins and minerals etc. are covered. All with a friendly and easy-to-understand language, in short a complete guide to understanding sports nutrition.
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