"Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance-and experience a calmer, more resilient way to be. Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic ...
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"Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance-and experience a calmer, more resilient way to be. Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practitioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: Rewire your brain with micro-movements; Alter your emotions by modulating your breath; Incorporate mood-enhancing foods into your diet; Co-regulate your nervous system with the people around you. Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace"--
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Add this copy of Soothe: Restoring Your Nervous System From Stress, to cart. $15.73, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2024 by Penguin Life.
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Book is in very good condition and may include minimal underlining highlighting. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Soothe: Restoring Your Nervous System From Stress, to cart. $16.72, very good condition, Sold by Housing Works Online Bookstore rated 4.0 out of 5 stars, ships from New York, NY, UNITED STATES, published 2024 by Penguin Life.
Add this copy of Soothe: Restoring Your Nervous System from Stress, to cart. $17.14, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Penguin Life.
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Fine. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Soothe: Restoring Your Nervous System from Stress, to cart. $20.03, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Penguin Life.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Soothe: Restoring Your Nervous System From Stress, to cart. $44.97, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by Penguin Life.
