Somatic Exercises for Beginners: 50+ Techniques for Nervous System Regulation, Vagus Nerve Reset, and Anxiety & Stress Relief in Under 10 Minutes a Day 28-Day Program Included
Somatic Exercises for Beginners: 50+ Techniques for Nervous System Regulation, Vagus Nerve Reset, and Anxiety & Stress Relief in Under 10 Minutes a Day 28-Day Program Included
Discover a Life of Well-being and Emotional Balance. Are you constantly overwhelmed by stress, anxiety, and chronic pain? Do you frequently find yourself stuck in a fight-or-flight response, drained of energy and motivation? If so, you are in the perfect place. Crafted with precision and expertise, this book is your personal invitation to explore the revolutionary power of somatic exercises that helped more than 80.000 people regulate their nervous system and boost their emotional resilience. In just 10 minutes a ...
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Discover a Life of Well-being and Emotional Balance. Are you constantly overwhelmed by stress, anxiety, and chronic pain? Do you frequently find yourself stuck in a fight-or-flight response, drained of energy and motivation? If so, you are in the perfect place. Crafted with precision and expertise, this book is your personal invitation to explore the revolutionary power of somatic exercises that helped more than 80.000 people regulate their nervous system and boost their emotional resilience. In just 10 minutes a day , you can alleviate anxiety and deepen your mind-body connection. As you might already know, the nervous system is responsible for many things: managing respiration, blood pressure, digestion, heart rate, and emotions. Discover how strengthening it can help you control your relaxation response and enhance your overall well-being. Here's an excerpt of what you will find inside: - Activate Your Vagus Nerve: When properly activated, it continuously renews and revitalizes your body, enabling you to enjoy a long and healthy life. - Overcome Trauma Stored in Your Body: Trauma is an unavoidable part of life, and it's likely the reason behind your tight shoulders, aching back, or the need for those weekly massages and therapy sessions. - Deepened Mind-Body Connection: Cultivate a greater awareness of your body's needs and responses, enhancing your mindfulness and presence in every moment. - Lasting Peace: Establish a routine that not only manages daily stress but also builds the foundation for long-term emotional health and well-being. - 50+ Fully Illustrated Exercises: Engage with a variety of exercises designed to target and improve your mental and physical health. - 30-Day Exercise Plan: Follow a structured, step-by-step guide that will help you implement these practices into your daily life. - BONUS: FULL HD VIDEO COURSE - A lot more! Take control of your mental and physical health today! Your path to personal transformation and profound well-being is just a book away. Don't wait - Grab your copy now!
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Add this copy of Somatic Exercises for Beginners: 50+ Techniques for to cart. $14.87, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 136 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Somatic Exercises for Beginners: 50+ Techniques for to cart. $15.02, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
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New. Trade paperback (US). Glued binding. 136 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Somatic Exercises for Beginners to cart. $15.77, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Somatic Exercises for Beginners: 50+ Techniques for to cart. $20.19, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Somatic Exercises for Beginners: 50+ Techniques for to cart. $23.34, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 136 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
