This title provides: smart advice on how yoga can enhance emotional, physical, and spiritual well-being; smart ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy; smart tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals; smart strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga; and, smart insights into the six ...
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This title provides: smart advice on how yoga can enhance emotional, physical, and spiritual well-being; smart ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy; smart tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals; smart strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga; and, smart insights into the six branches of yoga, each a different experience in movement and meditation. This title provides: smart advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses; and, smart tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice. It offers quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources. Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics - from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of "The Back Pain Sourcebook" and has practiced yoga for more than twenty years. She lives in San Francisco.
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Add this copy of Smart Guide to Yoga (the Smart Guides Series, 24) to cart. $9.00, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES.
Add this copy of Smart Guide to Yoga (the Smart Guides Series, 24) to cart. $10.24, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Trade Paper Press.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Smart Guide to Yoga (the Smart Guides Series, 24) to cart. $12.19, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Trade Paper Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Smart Guide to Yoga (the Smart Guides Series, 24) to cart. $37.70, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Trade Paper Press.
