Root out the common causes of sleeplessness. Facilitate sleep through proper food, exercise, and bedroom atmosphere; understand common sleep patterns; and get solutions for special situations -- including pregnancy, periods of stress, and travel. Try a range of proven, safe relaxation techniques, from yoga, Tai Chi, and massage to aromatherapy, meditation, and Feng Shui. And don't forget the 60-minute CD of sleep-inducing music!
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Root out the common causes of sleeplessness. Facilitate sleep through proper food, exercise, and bedroom atmosphere; understand common sleep patterns; and get solutions for special situations -- including pregnancy, periods of stress, and travel. Try a range of proven, safe relaxation techniques, from yoga, Tai Chi, and massage to aromatherapy, meditation, and Feng Shui. And don't forget the 60-minute CD of sleep-inducing music!
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Seller's Description:
Very Good. Very Good condition. With CD! A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing page and cover creases as well as other types visible wear.
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Seller's Description:
Good. -Disclaimer: May have a different cover image than stock photos shows, as well as being a different edition/printing, unless otherwise stated. Please contact us if you're looking for one of these specifically. Your order will ship with FREE Delivery Confirmation (Tracking). We are a family business, and your satisfaction is our goal!