Many adults seek relief from insomnia by using natural remedies and herbal supplements in their quest for a restful night's sleep. These non-traditional methods provide a mild yet efficient remedy without the adverse effects frequently connected with pharmaceutical drugs. We will review a few of the most well-known herbal sleep aids in this book.
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Many adults seek relief from insomnia by using natural remedies and herbal supplements in their quest for a restful night's sleep. These non-traditional methods provide a mild yet efficient remedy without the adverse effects frequently connected with pharmaceutical drugs. We will review a few of the most well-known herbal sleep aids in this book.
Read Less