This comprehensive guide to sleep disorders outlines dozens of reasons why sleep won't come easily and provides information on natural therapies such as traditional Chinese medicine, herbs, magnets, and relaxation techniques. 10 illustrations.
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This comprehensive guide to sleep disorders outlines dozens of reasons why sleep won't come easily and provides information on natural therapies such as traditional Chinese medicine, herbs, magnets, and relaxation techniques. 10 illustrations.
Read Less
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Good. Good softcover volume. Covers show light edge wear. Pages show marking and underlining.; 100% Satisfaction Guaranteed! Ships same or next business day!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
?Sleep Disorders? is a 2000 book by Herbert Ross, an acupuncturist and chiropractor who founded the Aspen Sleep Institute in Colorado, in collaboration with acupuncturist-writer Keri Brenner, who is based in Fairfax, California. Together they wrote a compendium of natural approaches to get the reader off sleeping pills and into a healthier lifestyle. Their straightforward book covers the basics of sleep, sleep disorders, diet, detoxifying the body, resetting the body clock, resolving emotional issues, electromagnetic stress, feng shui, balancing hormones, and correcting structural imbalances. This really is a comprehensive volume. To be frank, it may require more of a commitment to read it and apply its advice than most readers are willing to give. Most Americans just want a quick fix that does not require any real change. That is what got us onto the dangerous road of barbiturates and other sleeping medications. But we are assured that sleepless nights are not something we have to suffer any longer. We are given many success stories of people who have gone from sleeping as little as three hours a night for years and finally rebalanced their lives and health. Their alternative healthcare approach has given lasting relief for insomnia, restless legs syndrome, apnea, and other conditions. We are well aware of how our dragged out work schedules and family commitments have stretched our days to the breaking point. The book gives a wealth of information on dietary changes, adopting whole foods, supplements, and resetting the body clock to regain a natural wake-sleep cycle. There is simply too much information to cover adequately here. This is a valuable and up-to-date reference work on the subject of insomnia and other sleep disturbances. The authors offer a wealth of alternatives to the failures of drug therapy, which simply masks the problem without addressing the causes.
