Achieve a cooler, calmer, more productive response to stress in just six seconds. This book shows readers how to use breathing techniques to find emotional peace, experience physical relaxation through muscle tension-release exercises, focus their attention on the present and much more.
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Achieve a cooler, calmer, more productive response to stress in just six seconds. This book shows readers how to use breathing techniques to find emotional peace, experience physical relaxation through muscle tension-release exercises, focus their attention on the present and much more.
Read Less
Add this copy of Six Seconds to True Calm to cart. $9.28, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1998 by Berkley.
Add this copy of Six Seconds to True Calm to cart. $9.99, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by Berkley.
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Add this copy of Six Seconds to True Calm to cart. $39.11, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Berkley.
