Achieve a cooler, calmer, more productive response to stress in just six seconds. This book shows readers how to use breathing techniques to find emotional peace, experience physical relaxation through muscle tension-release exercises, focus their attention on the present and much more.
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Achieve a cooler, calmer, more productive response to stress in just six seconds. This book shows readers how to use breathing techniques to find emotional peace, experience physical relaxation through muscle tension-release exercises, focus their attention on the present and much more.
Read Less
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
