Do you often feel tense? Are you struggling with daily aches and stiffness, or finding it harder to move freely? If so, seated yoga poses may be the ideal exercise to add to your daily routine. Chair yoga offers a gentle, low-impact way to practice yoga by using a chair for support. This approach, gentle but powerful , makes yoga accessible to people of all ages and abilities, allowing anyone to benefit from its physical and mental advantages. From this book, you'll get: A structured 5-day workout routine , ...
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Do you often feel tense? Are you struggling with daily aches and stiffness, or finding it harder to move freely? If so, seated yoga poses may be the ideal exercise to add to your daily routine. Chair yoga offers a gentle, low-impact way to practice yoga by using a chair for support. This approach, gentle but powerful , makes yoga accessible to people of all ages and abilities, allowing anyone to benefit from its physical and mental advantages. From this book, you'll get: A structured 5-day workout routine , designed to guide you through each day's exercises with ease. Each day focuses on specific exercises, helping you target different areas of your body throughout the week. Clear and detailed explanations for every exercise, ensuring you know how to perform them safely and effectively. Accompanying pictures for each exercise , providing visual guidance to help you follow along. Relaxing exercises at the end of each workout , helping you wind down and fully absorb the benefits of your practice. From pain relief to better flexibility, the benefits of yoga are widely recognized. It's no wonder that over 90% of Americans who practice yoga do so with the goal of enhancing their health and well-being.
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