Good health and maximum energy are crucial at every age, but as 50 approaches it is especially important to assess diet and exercise for long-term benefits. This book reveals the secrets of lifelong vitality and fitness, covering such topics as diet, vitamins, exercise, and attitude, and proves that it is never too late to adopt a healthy outlook.
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Good health and maximum energy are crucial at every age, but as 50 approaches it is especially important to assess diet and exercise for long-term benefits. This book reveals the secrets of lifelong vitality and fitness, covering such topics as diet, vitamins, exercise, and attitude, and proves that it is never too late to adopt a healthy outlook.
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Seller's Description:
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Seller's Description:
Good-Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name-GOOD Standard-sized.
