Featuring excellent advice about eating well but eating for the best possible health, each chapter of this book describes the health benefits of one of the seven pillarsfiber, antioxidants, low cholesterol and low fat cooking, protein, herbs, spices, chilies and low sodium eating, complex carbohydrates, and phytochemicalslists the food high in these nutrients, and goes on to suggest ways to include these foods in a delicious diet. 150 recipes.
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Featuring excellent advice about eating well but eating for the best possible health, each chapter of this book describes the health benefits of one of the seven pillarsfiber, antioxidants, low cholesterol and low fat cooking, protein, herbs, spices, chilies and low sodium eating, complex carbohydrates, and phytochemicalslists the food high in these nutrients, and goes on to suggest ways to include these foods in a delicious diet. 150 recipes.
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Edition: 1997, Prima Lifestyles
Trade paperback,
Good
Details: ISBN:
0761508627
ISBN-13:
9780761508625
Pages:
344
Publisher:
Prima Lifestyles
Published:
1997
Language:
English
Alibris ID:
17926480676
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 1997, Prima Lifestyles
Trade paperback,
Fair
Details: ISBN:
0761508627
ISBN-13:
9780761508625
Pages:
344
Publisher:
Prima Lifestyles
Published:
1997
Language:
English
Alibris ID:
17835287365
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Seller's Description: Fair. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Edition: 1997, Prima Lifestyles
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Very Good
Details: ISBN:
0761508627
ISBN-13:
9780761508625
Pages:
344
Publisher:
Prima Lifestyles
Published:
1997
Language:
English
Alibris ID:
16859393010
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Edition: 1997, Prima Lifestyles
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Fair
Details: ISBN:
0761508627
ISBN-13:
9780761508625
Pages:
344
Publisher:
Prima Lifestyles
Published:
1997
Language:
English
Alibris ID:
16859393011
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Edition: 1997, Prima Lifestyles
Trade paperback,
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Available Copies: 2
Details: ISBN:
0761508627
ISBN-13:
9780761508625
Pages:
344
Publisher:
Prima Lifestyles
Published:
1997
Language:
English
Alibris ID:
16519662013
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Edition: 1997, Prima Lifestyles
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New
Details: ISBN:
0761508627
ISBN-13:
9780761508625
Pages:
344
Publisher:
Prima Lifestyles
Published:
1997
Language:
English
Alibris ID:
17733332272
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Edition: 1997, Prima Lifestyles
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Details: ISBN:
0761508627
ISBN-13:
9780761508625
Pages:
344
Publisher:
Prima Lifestyles
Published:
03/1997
Language:
English
Alibris ID:
16632174706
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Seller's Description: New. Size: 9x7x0; New. In shrink wrap. Looks like an interesting title!
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