Featuring excellent advice about eating well but eating for the best possible health, each chapter of this book describes the health benefits of one of the seven pillarsfiber, antioxidants, low cholesterol and low fat cooking, protein, herbs, spices, chilies and low sodium eating, complex carbohydrates, and phytochemicalslists the food high in these nutrients, and goes on to suggest ways to include these foods in a delicious diet. 150 recipes.
Read More
Featuring excellent advice about eating well but eating for the best possible health, each chapter of this book describes the health benefits of one of the seven pillarsfiber, antioxidants, low cholesterol and low fat cooking, protein, herbs, spices, chilies and low sodium eating, complex carbohydrates, and phytochemicalslists the food high in these nutrients, and goes on to suggest ways to include these foods in a delicious diet. 150 recipes.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!