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Self: Ultimate De-Stress Yoga ()

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Self: Ultimate De-Stress Yoga -
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Self: Ultimate De-Stress Yoga features a number of simple Yoga Poses designed to help the viewer relieve stress, and stop pain. Designed for women, this program has been designed to be of help even to those who have no prior familiarity with Yoga. Perry Seibert, Rovi

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Amitabh

Feb 23, 2012

A Truly Excellent Yoga Video

Stephanie Culen's yoga video is one of the very best I have seen. This is an excellent yoga flow and restorative combination practice that shows a very large number of poses and can be done in one hour. The flow sequence is great for beginners and more advanced students as well. Challenging and enjoyable at the same time, this is a great all around video for yoga students and instructors. I give it five stars.

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