"Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.
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"Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.
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Seller's Description:
Illustrated by Donnelly, KAREN ILLUST. Very Good. 152 X 12.2 X 229 millimeters VERY GOOD CONDITION, CLEAN, SOLID, BRIGHT; Dark blue titles on light blue paper covers..2 hands and white dove cover ilust NOTE ***THIS COPY HAS ISBN AS NOTED...HOWEVER, THE COVER ILUST SHOWS A WHTE DOVE & 2 OUTSTRETCHED HANDS. ***; 210 pages; authors identify seven types of Inner Critics and how to work with each one. You also learn how to evoke your Inner Champion, which is a magic bullet for dealing with the effects of Inner Critic attacks.
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Seller's Description:
As New. 0984392718. This specific softcover book is in like new condition with a cover that has sharp edges and corners but with a slight crease to the upper corner. The book has a tight binding. The pages are clean, crisp, unmarked and uncreased. We package all books in custom cardboard book boxes for shipment and ship daily with tracking numbers.; "The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Self-Therapy for Your Inner Critic shows how to convert your Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach. It is a follow-up to Self-Therapy, a widely-used IFS self-help book, showing how to apply IFS to transforming the Inner Critic. The authors identify seven types of Inner Critics and how to work with each one. You also learn how to evoke your Inner Champion, which is a magic bullet for dealing with the effects of Inner Critic attacks."; 152 X 12.2 X 229 millimeters; 210 pages.
