In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and ...
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In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn, easy to practice, and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable."
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Seller's Description:
Very Good. NEW/UNUSED-some outer edges have minor scuffs. Cover has light scratches. Book content is in new condition. Text in English, French. Trade paperback (US). Glued binding. 208 p.
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Seller's Description:
Good. New/unread. Storage wear to softcover. Marks on textblock edge. Minor creasing to page corners. Content as new. Text in English, French. Trade paperback (US). Glued binding. 208 p.
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Seller's Description:
Very Good. The books cover is in very good condition with small scuffs scratches and light staining. The content is in very good condition with tanning throughout. Text in English, French. Trade paperback (US). Glued binding. 208 p.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
