In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
Read More
In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
Read Less
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Fine. Books In Good Condition. May Have a Small Publisher Mark. Ship Via Fedex. Shipping Time 7 To 10 Days. Bookseller With Over 20 Years In Book Trade.
![Self Discipline: How to Get It and How to Keep It By Dryden, Windy (2009) Paperback (Overcoming Common Problems) [Paperback] Dryden, Windy](https://www2.alibris-static.com/isbn/9781847090867_t.gif)
