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Self-Directed Behavior Change

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Self-directed Behavior Change - Kolb, David a
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In this practical guide to behavior change, David A. Kolb offers a step-by-step approach to understanding and modifying your own behavior. Drawing on insights from psychology, sociology, and organizational behavior, he provides a holistic model of behavior change that emphasizes the importance of self-awareness, motivation, and goal-setting. Whether you're seeking to lose weight, quit smoking, or simply improve your work performance, this book provides a comprehensive framework for achieving your goals and improving your ...

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Self-directed Behavior Change 2023, Legare Street Press

ISBN-13: 9781021260314

Trade paperback

Self-directed Behavior Change 2023, Legare Street Press

ISBN-13: 9781019501085

Hardcover

Self-directed Behavior Change 2018, Palala Press

ISBN-13: 9781378270110

Trade paperback

Self-directed Behavior Change 2015, Palala Press

ISBN-13: 9781341832116

Hardcover