Personal trainer and self-defense expert Tayah Kansik offers beginners a comprehensive introduction to self-defense tactics in this step-by-step, non-partner workout. Defensive actions inspired by boxing and mixed martial arts, such as jabs, hooks, uppercuts, knee strikes, and body kicks are illustrated in detail, and later matched alongside real life attack or confrontation situations. Also included are instructions on ground fighting, grabs (hair, clothes, head locks), and takedowns. Tracie Cooper, Rovi
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Personal trainer and self-defense expert Tayah Kansik offers beginners a comprehensive introduction to self-defense tactics in this step-by-step, non-partner workout. Defensive actions inspired by boxing and mixed martial arts, such as jabs, hooks, uppercuts, knee strikes, and body kicks are illustrated in detail, and later matched alongside real life attack or confrontation situations. Also included are instructions on ground fighting, grabs (hair, clothes, head locks), and takedowns. Tracie Cooper, Rovi
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Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
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Thank you for supporting Goodwill Industries of Ventura and Santa Barbara County in our mission to enhance the dignity and quality of life of individuals and families through education, skills training, and the power of employment. OUR MEDIA HAS NOT BEEN TESTED. WE CLEAN OUR DISK FOR MINOR SCRACTHES. DVD is new in original packing. May have dust, dirt or minor damage to original packaging.
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