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Self-Care for Busy Mums: Simple Tips and Advice to Help Mothers Find Calm

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Self-Care for Busy Mums: Simple Tips and Advice to Help Mothers Find Calm - Moolla, Zeena
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Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its ...

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Self-Care for Busy Mums: Simple Tips and Advice to Help Mothers Find Calm 2022, Vie, Chichester

ISBN-13: 9781800073937

Hardcover