A daily dose of self-care anytime you need it Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy. Take time for you -- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends. Self-care inside and ...
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A daily dose of self-care anytime you need it Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy. Take time for you -- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends. Self-care inside and out --Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care. Short and simple activities --These exercises are easy to do and require minimal materials--so you can always find one to dive into, no matter where you are or how much time you have. Pick up this self-care book for women today and create a healthy habit of checking in with yourself!
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