- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK 2018 - "This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to." - Neil Seligman Secrets of Meditation is the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation. Part of the updated and reformatted Secrets of series, this book explores all ...
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- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK 2018 - "This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to." - Neil Seligman Secrets of Meditation is the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation. Part of the updated and reformatted Secrets of series, this book explores all types of meditation, including: Counting the breath Body sweeping Chanting and mantras Loving kindness Forgiveness and reconciliation Washing the dishes meditation Sky-gazing meditation One-minute mindfulness . . . and many more The power of meditation has been harnessed for thousands of years to help train the mind for greater concentration and handling stress. This book draws on a variety of traditions, both secular and religious, and includes a mix of ancient and modern-day techniques, which will enable you to learn, understand and apply these techniques to your everyday life. Create a suitable setting and develop an understanding of the physical and emotional benefits, which include: increased empathy; sense of gratitude; emotional stability; improved focus; strengthened immune system; lower blood pressure; and many more. From commuter meditation and conscious listening to micromeditations for children and parents, you will also have the tools to improve your relationships with loved ones, friends, colleagues, strangers, yourself and the wider world. This will have a profound positive effect on your life and your general wellbeing. If you like this, you might also be interested in Secrets of Yoga . . .
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
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Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
